Service Description

Join us for The Runner’s Edge, an in-depth 75 minutes seminar designed for runners of all levels, from beginners to seasoned athletes. Led by experts Nic Mawson & Tom Pinder, this seminar unpacks the science and strategies behind staying injury-free and consistently improving performance on your running journey. Including a 15 minute Q&A at the end of the session. What You'll Learn: Mastering Training Plans and Setting Realistic Goals Dive into effective planning and realistic goal-setting. Understand how to pace yourself over weeks or months to avoid burnout and injury. Building Strength to Absorb Force Explore why strength training is essential for absorbing the impact of running and for preventing common injuries. Gain insights into exercises tailored to runners. Balancing Rest and Training Learn the importance of incorporating relative rest days to allow for optimal recovery, reduce fatigue, and keep performance at its peak. Efficient Run Pacing: Easy vs. Hard Days Discover why running at an easy pace is crucial on certain days and how structured tempo and interval sessions can accelerate your progress. Fuelling for Recovery and Performance Understand the vital role of proper nutrition for recovery, endurance, and overall performance. Learn practical ways to support your body with the nutrients it needs. Periodised Training: Seasons and Adaptation Learn the benefits of planning your training in seasons, allowing for varied training loads and dedicated recovery periods throughout the year. Optimising Warm-Ups, Cool-Downs, and Stretching Explore effective warm-up and cool-down techniques, along with the most beneficial stretches for runners, to keep your body primed and injury-free. Incorporating Plyometrics for Power Learn how plyometric exercises can improve muscle responsiveness and enhance running economy, especially valuable for distance runners. Time on Feet: Walking and Conditioning Recognise the benefits of simply spending more time on your feet, whether through walking or light cross-training, to build endurance and resilience. Creating Backup Plans and Staying Active Build strategies for staying active when running isn’t an option, with alternative activities and contingency plans for consistent progress. The Importance of Professional Guidance Understand the value of consulting well-researched professionals for individualised guidance and long-term success. Leave empowered with the tools to enhance your performance and keep injuries at bay.