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The Rehab to Results Pathway

A totally unique way to rehabilitation, whilst treating your injury, providing accountability, we'll get you back to you performing your best.

Our TSTC Rehab Coaching Programmes are for those patients that have had an injury consultation with us and have discussed what will be the best route to success depending on your requirements and the support you need.

We have created these programmes with YOU in mind, we tailor these programmes specific to your injury or needs. This is a bespoke treatment plan to get you from being in pain, discomfort or injury.

We will use these programmes for injury rehabilitation, injury treatments, massage treatments or a mixture of them all, totally dependant on you and what is required.

We're here to support you throughout the whole process and what sets us apart from the rest is the level of constant support we deliver, we are on the other end of the phone, always! 

  • The Pain to Performance Programme

    150£
    Every month
    +£10 Online Fee
    A tailored recovery and performance plan to help you bounce back from setbacks—featuring expert coaching, practical support, and a step-by-step path to rebuild power and self-belief.
    Valid for 3 months
    • 4 x 60 Minute In Person Sessions
    • 12 Week Periodised Rehabilitation and Strength Programme
    • Personalised Programme on TSTC Training App
    • On-going Injury Assessment
    • Hands-On Injury Treatment
    • Strength & Conditioning Sessions
    • Goal Setting, Habit & Body Metric Tracking
    • Weekly Check-In's with Feedback
    • Regular In App Support
    • Welcome Pack
    • Optional 2 SGPT Classes
    • Pay in full £340
  • The Injury to PB's Programme

    175£
    Every month
    +£10 Online Fee
    A structured rehab and strength programme to take you from injury to peak performance with expert guidance, hands-on support, and a progressive plan to rebuild strength and confidence.
    Valid for 3 months
    • 6 x 60 Minute In Person Sessions
    • 12 Week Periodised Rehabilitation and Strength Programme
    • Personalised Programme on TSTC Training App
    • On-going Injury Assessment
    • Hands-On Injury Treatment
    • Strength & Conditioning Sessions
    • Goal Setting, Habit & Body Metric Tracking
    • Weekly Check-In's with Feedback
    • Regular In App Support
    • Welcome Pack
    • Optional 4 SGPT Classes
    • Pay in full £450
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