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Rehabilitation Coaching 

A totally unique way to rehabilitation, whilst treating your injury, providing accountability, we'll get you back to you performing your best.

Our TSTC Rehab Coaching Programmes are for those patients that have had an injury consultation with us and have discussed what will be the best route to success depending on your requirements and the support you need.

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We have created these programmes with YOU in mind, we tailor these programmes specific to your injury or needs. This is a bespoke treatment plan to get you from being in pain, discomfort or injury.

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We will use these programmes for injury rehabilitation, injury treatments, massage treatments or a mixture of them all, totally dependant on you and what is required.

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We're here to support you throughout the whole process and what sets us apart from the rest is the level of constant support we deliver, we are on the other end of the phone, always! 

  • The Rehab & Reps Programme

    140£
    with Kyle Folletti.
    Valid for 3 months
    • 3 x 60 minute sessions
    • Up to 3 Open Sessions in our Rehab Suite *T&C's apply*
    • 12 week programme included
    • Injury treatment or 1-1 personalised rehab training sessions
    • Bespoke rehab & training programme on Physiapp & Everfit
    • Daily tasks & habit tracking
    • Return to sport & discharge Plan
    • Regular WhatsApp support
    • Friendly & supportive Community Group
    • Direct Debit option of £57pcm

  • The Start Line Programme

    195£
    with Nic Mawson.
    Valid for 3 months
    • 3 x 60 minute sessions
    • Up to 3 Open Sessions in our Rehab Suite *T&C's apply*
    • 12 week programme included
    • Welcome Pack
    • Injury treatment or 1-1 personalised rehab training sessions
    • Bespoke rehab & training programme on Physiapp & Everfit
    • Daily tasks and habits tracking
    • Return to sport & discharge plan
    • Regular WhatsApp support
    • Friendly & supportive Community Group
    • Direct Debit Monthly option of £85pcm

  • The Lift-it-or-Lose-it Programme

    245£
    with Kyle Folletti.
    Valid for 3 months
    • 6 x 60 Minute Sessions
    • Up to 6 Open Sessions in our Rehab Suite *T&C's apply*
    • As Per The Recover Programme
    • Direct Debit Option of £90pcm

  • The Race Resilient Programme

    360£
    with Nic Mawson.
    Valid for 3 months
    • 6 x 60 Minute Sessions
    • Up to 6 Open Sessions in our Rehab Suite *T&C's apply*
    • As Per The Start Line Programme
    • Direct Debit Option of £135pcm

  • The Regain Your Gains Programme

    365£
    with Kyle Folletti.
    Valid for 3 months
    • 12 x 60 Minute Sessions
    • Up to 12 Open Sessions in our Rehab Suite *T&C's apply*
    • As per The Lift-it-or-Lose-it Programme
    • Direct Debit Option of £126pcm

  • The Sprint Finish Programme

    600£
    with Nic Mawson.
    Valid for 3 months
    • 12 x 60 Minute Sessions
    • Up to 12 Open Sessions in our Rehab Suite *T&C's apply*
    • As per The Elite Endurance Programme
    • Direct Debit Option of £205pcm
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