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The Effects of Ankle Bracing.
Ankle injuries as well as ankle braces and taping are increasingly common in the world of sport, with many using support as preventative...
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Dec 12, 20223 min read
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The importance of your calf muscle group for runners
In clinic we regularly hear this kind of statement: ‘I don’t need to strength train this, I’m training them whilst I run and they’re...

Nicola Mawson
Nov 9, 20223 min read
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