ONE
LOCATION
TWO
SPECIALITIES
THE
CLINIC
THE
GYM
Injury & Pain Assessment, Sports Massage & Rehabilitation. We diagnose the issue, treat the pain, and restore your movement.
Personal Training, Small Group PT and Conditioning Classes. We build resilient, robust, injury-proof, stronger and fitter bodies.
The Clinic Services
Injury Assessment
A comprehensive assessment combining expert diagnosis, hands-on treatment, and personalised rehab planning to guide your recovery, improve strength, movement, and performance.
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Sports & Deep Tissue Massages
We deliver skilled, precise massage, tailored to your needs, our therapists target tightness, improve movement, and prevent injuries, helping you recover faster.
The Rehab to Results Pathway
Your therapists assess your injuries and progress, design your rehab plan and track your progress; our coaches execute it in the gym, running the sessions and building strength elsewhere to stop the next injury before it starts.
The Gym Services
Personal Training
Fully personalised coaching built entirely around you, your goals, your schedule, your starting point. Ideal if you want dedicated attention, a bespoke programme dedicated toward a specific goal.
Small Group Personal Training
Coach-led sessions in groups of up to 4, combining strength, conditioning and expert coaching without the one-to-one price tag. You get proper programming, technique correction and the energy of training alongside others.
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The Rehab to Results Pathway
Our therapists design and measure your rehab, our coaches deliver it, running the exercises day to day and building strength everywhere else, so you come back stronger, not just uninjured.
About Us
​At TSTC, we help you recover, rebuild, and perform at your best. Whether you’re an athlete, gym-goer, or returning from surgery, our evidence-based approach combines expert treatment, progressive rehab, and personalised coaching to help you move better and stay active. We’re here to support you through every stage of your recovery and performance journey.
